Ingredients: 320 gr white bigoli (see recipe)
200 gr sardines
4 tbsp of extra virgin olive oil
1 clove of garlic
Ready in: about 35 minutes
How to prepare the recipe: "Bigoli with sardines":
Remove the head and fishbone from the sardines; wash and dry them.
Brown the garlic with the oil in a frying pan. Add the sardines and cook at moderate heat until the will be diluted in the oil. Remove the garlic, salt, pepper and season the bigoli, previously cooked “al dente” (underdone) in abundant boiling salted water.
Preparation time: 15 minutes
Cooking time: 20 minutes
Calories: 410 per person
I suggest to match this dish with Franciacorta Pinot, Cinque Terre, Cortese di Gavi.